Mung bean, natural, Zdravnitza, 400 g

PRODUCT INFORMATION

- 100% natural product
- Natural, easily digestible food
- Gluten free
- Suitable for the whole family

Mung bean (Vigna radiata) is a heat-loving, annual legume belonging to the legume family (Fabaceae, Leguminosae). Mung bean is widespread in western India, Southeast and East Asia, Africa, where it has long been known as a food of the locals. It can also be found in Southern Europe, North and South America. It grows from sea level to 1850 meters above sea level in the Himalayas.

Health benefits:

Like all variva beans, mung beans have a balanced nutritional composition. Green beans are rich in vitamins, minerals and beneficial enzymes.

Mung beans are easily digested by the digestive tract and do not cause gas. Bob Mung is a favorite food for vegetarians and young children because it is an excellent source of protein and does not contain substances that cause flatulence.

Regular consumption of mung beans provides a number of health benefits, including:

- Powerful antioxidant effect;
- Antifungal and antimicrobial action;
- Anti-inflammatory action;
- Prevention of diabetes;
- Prevention of high blood pressure.

How to use Mung beans?

Bob Mung is a common product in Indian and Eastern cuisine. It is often cooked in combination with basmati rice and vegetables. In Indonesian cuisine it is prepared in the form of porridge, and in Chinese it is popular in the form of a sweet drink for sprouts.

With Mung beans we can make delicious, healthy soup, salads, porridges and much more.

Bob Mung for germination

Mung green beans can also be used to make sprouts. For this you need about 25 grams of mung beans.

Put the berries in a jar and add water so that they cover completely. Store in a dark place at room temperature.

Strain the berries every morning and replace with fresh water. In a few days the seeds will start to germinate. When the leaves begin to turn yellow and the sprouts grow about 1 cm, you can move them to sunlight. Continue rinsing and changing the water until the leaves turn green. The sprouts are then ready for consumption. Store the finished sprouts in the refrigerator.

Ready-made sprouts can be eaten directly or added to salads, shakes or smoothies.

You can also use a germination device to make the sprouts.

Contents:

Bob Mung.

Gluten free! Does not contain allergens!

Nutritional values ​​per 100 g

Energy: 285/1451 kj
Fat: 1.2 g
of which saturated: 0.3 g
Protein: 24 g
Carbohydrates: 63 g
of which sugars: 7 g
Fiber: 17.3 g
Salt: 0.05 g

How to use:

For consumption after heat treatment. It can be boiled without pre-soaking for about 40-50 minutes. It can be used for germination.

Packaging: 400 g.