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White quinoa, Zdravnitza, 250 g

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Experts recommend white quinoa for consumption by people with digestive problems. It is suitable for people who follow diets and vegans.
Product code: 9991203
Packaging: 250 gr.
Origin: Peru
Ingredients: White quinoa seeds
Weight: 0.250 kg.
  • Can be used by:
  • Beneficial effect on problems with:
    WeightGastrointestinalTonus and energy
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White quinoa, Zdravnitza, 250 g
White quinoa, Zdravnitza, 250 g

- 100% natural product
- does not contain GMOs
- improves digestion
- Suitable for vegetarians and vegans

Quinoa is a grain-like crop grown primarily for its edible seeds. it is a pseudo-cereal plant because it belongs to the chenopodiaceae family (which also includes spinach and beets) and not to the cereal family (such as wheat) and is one of the plants with high nutritional value. Quinoa is a seed, not a grain, and has beneficial properties similar to those of many leafy vegetables such as spinach.

Quinoa was of great importance in the diet of the pre-Columbian civilizations of the Andes, yielding in importance only to potatoes and followed in importance by corn. In the modern era, quinoa is valued especially for its nutritional value, as its protein content is very high (14% by weight), although not higher than most legumes.

nutritional evaluations of quinoa show that it is a source of complete protein. in addition, it is a good source of fiber and phosphorus, as well as high in magnesium and iron. Quinoa is also a source of calcium, so it is useful for vegans and people with lactose intolerance. in 100 g of raw quinoa there are approximately (percentages of the recommended daily dose): 65% phosphorus, 55% magnesium, 35% iron, 14% protein and 7% dietary fiber.

Quinoa is gluten-free and easy to digest. Due to all these characteristics, quinoa is considered suitable as a culture for ensuring the life of crews in NASA's controlled ecological life support system.

the taste of the seeds is neutral, with a slight nutty aroma. they are used to prepare various dishes, served as a side dish, main course and dessert. in its nutritional qualities it is close to milk. half a cup of quinoa provides the daily portion of protein needed by children.


- Nutritionists recommend it for consumption by people with digestive problems
- Suitable for dieters and vegans
- very suitable for active sports people
- It is useful for small children and pregnant women


white quinoa seeds (sem. chenopodium quinoa).

nutritional value per 100 g

energy value: 368 kcal / 1540 kj
fat: 6.07 g
carbohydrates: - 64.2 g
of which sugars: 0.00 g
fiber: 7.00 g
salt: 0.05 g


soak the seeds in cold water, after 10 minutes wash them well under running water, boil them in a ratio of 1: 2 with water. white quinoa is boiled for about 20 minutes on low heat. the seeds become slightly transparent and a small circle is formed in the middle, and their volume increases up to four times.

add to soups, salads, desserts, etc. Quinoa successfully replaces rice and bulgur in various dishes.

packaging: 250 gr.
  • Can be used by:
  • Beneficial effect on problems with:
    Tonus and energy

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