Ways to prepare green coffee beans, raw coffee:
1 / Green Coffee Tea - The green beans are ground in a coffee grinder and 1 teaspoon is boiled with 500 ml of water for 3-4 minutes. Strain. The tea is drunk during the day until 3 pm, so as not to interfere with sleep. Unroasted green coffee tea has a light taste and light color. It is very tonic.
2 / Roasting green coffee: Heat the beans in a pan at 250 C to 300 C. Stir the beans constantly to roast evenly. Once the beans are browned to a brown color, according to your taste, immediately remove them from the heat and pour them into a metal colander and cool for one minute, stirring with a wooden spoon.
3 / Roast green coffee in an oven at 250 degrees, stirring periodically and observing the color. Cool in a metal colander.
How to use green coffee beans, raw coffee
Half to one teaspoon of ground coffee is boiled in 100 ml of boiling water for 3-4 minutes. Strain. Up to 2 glasses a day.
Action of green coffee on arabica beans, raw coffee
Arabica coffee is a strong antioxidant with a lower caffeine content. It is a rich natural source of antioxidants that neutralize free radicals in metabolism. Free radicals are part of the natural processes in the body that occur as a result of cellular metabolism and whose natural level can be increased under the influence of external processes such as cigarette smoke, infections, pollution, UV sunlight. The accumulation of free radicals leads to premature aging and disease, cardiovascular disease and more. Research shows that coffee contains a significant amount of antioxidants from the group of polyphenols and this makes it a major source of antioxidants of this type. Coffee reduces the risk of developing cirrhosis of the liver in alcoholics. Coffee drinkers are less likely to experience Parkinson's disease. Coffee does not cause hypertension. Well-roasted coffee beans can kill the caries-causing bacterium Streptococcus mutans.
Contraindications to green coffee arabica beans, raw coffee
Coffee is a diuretic, so drink enough clean water during the day to avoid dehydration. Dehydration leads to increased appetite.
Arabica coffee contains 0.5 - 1.5% caffeine.
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