Sesame seed is not only an exclusive source of copper and manganese but also a very good source of magnesium, calcium, iron, phosphorus, vitamin B1 and dietary fiber. In addition to these valuable minerals and vitamins, Sesame also contains two unique ingredients - Sesamine and Sesamolin. Both belong to the group of so-called lignans that have cholesterol-lowering and vitamin E-boosting effects. Sesamine protects the liver from the adverse effects of oxygen.
Sesame is a major product in the production of halva, and milled (known as tahini) is used in the Middle East and the Mediterranean. Used for hummus, kebab sauce, most commonly mixed with lemon and garlic in a sauce, the popular arabian starter - mezze.
Raw sesame seed.
Contains allergens: sesame
Nutritional values per 100 g
Energy: 631 Kcal;
Fat - 61 g
of which saturated - 9 g
Carbohydrates: 12 g
- sugars - 0 g
- fiber - 12 g
Protein: 20 g
Salt: 0 g
Packing: 160 g
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