Experts recommend white quinoa for consumption in people with digestive problems. It is suitable for people who keep diets and vegans.
- 100% natural product
- Does not contain GMOs
- Improves digestion
- Suitable for vegetarians and vegans
Nutritional estimates of quinoa show that it is a source of complete protein. Additionally, it is a good source of fiber and phosphorus as well as high in magnesium and iron. Quinoa is also a source of calcium, so it is useful for vegans and lactose intolerant people. In 100 g of raw quinoa, there are approximately (percentages of the recommended daily dose): 65% phosphorus, 55% magnesium, 35% iron, 14% protein and 7% dietary fiber.
Directions for use: Soak the seeds in cold water, wash them thoroughly under running water for 10 minutes, boil them in a 1: 2 ratio with water. White quinoa boil about 20 minutes on low heat. The seeds become slightly transparent and a small circle is formed in the middle, and their volume increases to four times.
Add to soups, salads, desserts and more. Quinoa successfully replaces rice and bulgur in various dishes.
Packing: 250 g
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